Remedy Podcast Episode 4: The 8 Winds of Suffering

In this episode, Drew explores the 8 winds of suffering—praise and blame, gain and loss, pleasure and pain, fame and disrepute—and how they influence our lives. These winds can often leave us feeling unsteady and reactive. Drew delves into practical strategies and mindfulness practices to stay grounded and centered, even amidst life's inevitable challenges. He provides real-life examples of how these winds can knock us off our center and offers insights on how to cultivate a sense of inner stability and resilience. Listeners will learn how to transform these winds from sources of suffering into opportunities for growth and self-discovery.