In our fast-paced Western society, self-care often takes a back seat to the demands of work, family, and social obligations. We're bombarded with messages that self-care is a luxury reserved for those who can afford expensive at home self care products, or lavish retreats. However, true self-care goes beyond material indulgence and requires a deeper understanding of our needs and priorities. Here are five ways our Western lifestyle blocks our self-care and how we can overcome these barriers:

when I ask people just what Shadow Work is, I’ve gotten very thin answers. So let’s talk about what Shadow Work REALLY is, and how it’s actually quite fun, and can be very enjoyable if done right.

5 Reasons to Book an Autumn Massage